What happens if we skip meals?

In today's scenario, skipping meals has become a trend. It may be due to lack of time or even because of diet consciousness. But it comes with its own disadvantages. Skipping meals causes indigestion problem & it also slows down the metabolism & makes us feel tired. Skipping meals tends to create more addiction towards junk food. Eventually it leads to improper balance of the body. For a person to be healthy, every meal must be consumed on time. As food is source of our energy it makes us healthy and gives energy.