People now a days are diet conscious so they prefer roti over rice because rice contains high calories. 100 grams of rice is equivalent to 86 grams of sugar which is bad kind of carbohydrate and contains high fat but roti is made from wheat flour which can also be prepared low in fat by avoiding ghee or butter. Rotis are rich source of fiber. Fiber is very essential to maintain comfortable movement bowels. The another reason why people choose not to consume high calories because digestion process in our body will be very slow during night time because we do not indulge in any kind of physical activities that would burn our calories.
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